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Mary Beth Camardese MS C-IAYT
Yoga Yoga Therapy Integrative Stress Management
Mixed - Level Kripalu Yoga Tuesday 10:30 and Friday 10 via ZOOM
Yoga for Arthritis and Chronic Pain Thursdays 10:30 - 11:45 via ZOOM
6 week Series beginning February 2025
Yoga for Healing: Nervous System Regulation Wednesdays 10:30 via ZOOM
6 week series beginning February 2025
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Increase flexibility, mobility and strength through mindful movement with breath
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Basic poses will be modified with props (chair, wall, blocks) as needed
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Repattern nervous system/brain to increase pain free movement, reduce stress and decrease holding in the connective tissue
Yoga for Arthritis and Chronic Pain
6 week series begins February 2025
Yoga For Healing: Nervous System Reset
6 week series beginning February 2025
Gentle yoga to help activate the vagus nerve and shift to the "rest and digest" mode in the mind and body
May be beneficial for people with Fibromyalgia, Chronic Fatigue Syndrome/ME, Long Covid, GI issues/Irritable Bowel Syndrome, Sleep Issues, Anxiety/Depression, Chronic Pain
Class will be customized to participants who attend
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