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Mixed - Level Kripalu Yoga   Tuesday 10:30 and Friday 10    via ZOOM

Yoga for Arthritis and Chronic Pain   Thursdays 10:30 -  11:45   via ZOOM
                       6 week Series beginning September 2024 
 

Yoga for Healing: Nervous System Regulation  Tuesdays 10:30 via ZOOM
                       6 week series beginning September 2024
 

  • Increase flexibility, mobility and strength through mindful movement with breath

  • Basic poses will be modified with props (chair, wall, blocks) as needed

  • Repattern nervous system/brain to increase pain free movement, reduce stress and decrease holding in the connective tissue

Yoga for Arthritis and Chronic Pain

6 week series begins September 2024

Yoga For Healing: Nervous System Reset

6 week series beginning September 2024

Gentle yoga to help reset the vagus nerve and shift to the "rest and digest" mode in the mind and body

May be beneficial for people with  Fibromyalgia, Chronic Fatigue Syndrome/ME, Long Covid, GI issues/Irritable Bowel Syndrome, Sleep Issues, Anxiety/Depression, Chronic Pain

Class will be customized to participants who attend

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