I am Mary Beth Camardese MS, C-IAYT I am an IAYT certified yoga therapist, yoga teacher and mindbody skills coach.

I offer individual and small group yoga and yoga therapy sessions, classes and workshops ONLINE and in person if you are in the Morristown, NJ area.

I also offer Yoga for Aging Well and Accessible Yoga/Chair Yoga for people who think they can't do yoga (but you can with me)

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​Yoga therapy is the application of yoga tools, techniques and philosophy to medical and mental health conditions.

Yoga therapy addresses the whole person - body, mind, emotions, spirit and lifestyle.

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Some specialty areas I am focusing on right now are

• Yoga for people with Anxiety and Depression

• Yoga for Healing: Vagus Nerve Regulation : effective for people with Fibromyalgia, Long Covid, Chronic Fatigue Syndrome/ME, GI issues/Irritable Bowel, Anxiety and Trauma, Chronic Pain Issues

• Yoga for people with Arthritis and Chronic Pain​

• Yoga for Aging Well: Balance, Posture, Walking Well, Arthritis, Joint Replacement

• ​Yoga for Back Pain

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My services emphasize stress management and the  power of the mindbody connection to improve symptoms of medical and mental health conditions.

 

My services are a good fit for you if:

• You would like  relief from anxiety/depression/trauma 

• You want to find more pockets of calm, well being, peace of mind and ease of heart

• You would like to change your relationship to chronic pain and get some relief from suffering

• You want natural methods to deal with symptoms of medical and mental health conditions like chronic pain, fatigue, brain fog, anxiety/depression, sleep issues, mobility issues, digestive system issues among others.

• You want to learn effective methods to manage stress

• You want to age well or better  than you are right now

• You  need modifications to your yoga practice for injuries, aging issues like arthritis or  joint replacement 

• You want to begin a yoga practice but are not sure if you can with your challenges. I specialize in beginners and people who are afraid to move.

• You want to work on balance, posture or walking issues

 

My approach combines yoga, mindfulness, neuroscience and psychology to help you:

• Learn to apply the tools of yoga and meditation to mental health and medical conditions

• Learn effective stress management and relaxation techniques

• Create resilience, stress hardiness and self regulation skills

• Reduce anxiety and depression

• Explore how working with the brain and nervous system can reduce suffering from chronic pain.

• Develop  home healing practices customized to your goals, challenges, symptoms and individual patterns

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