Mary Beth Camardese MS C-IAYT
Yoga Yoga Therapy Integrative Stress Management
Welcome
Create more ease in mind and body
Yoga Therapy
Mind Body Skills Groups
Integrative Stress Management
Small Steps Big Results
I help women over 50 living with complex conditions like Fibromyalgia, Arthritis and Chronic Pain, Anxiety and Depression, and digestive issues like IBS find relief, balance and resilience through an integrated mind body approach.
My services include accessible yoga and yoga therapy, mind body skills coaching and holistic wellness planning.
As a certified yoga therapist and counselor with experience in integrative medicine, I offer a compassionate, holistic approach to healing. My expertise lies in stress management, evidence-based mind body practices and nervous system regulation.
Through a customized compassionate approach I can help you:
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Reduce stress through effective mindfulness, breathing and relaxation techniques
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Regulate the nervous system to feel more grounded, balanced and tap into the healing effects of the "rest and digest" mode in the body. You will develop more calm, resilience and stress hardiness.
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Manage mental health issues like Anxiety and Depression
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Explore the power of the mind body connection to manage chronic pain, improve mood and have better sleep
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Manage and reduce chronic pain through mindfulness, gentle accessible movement and the miracle of neuroplasticity
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Increase mobility and flexibility to improve your overall quality of life
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Manage symptoms of chronic conditions like Fibromyalgia, Arthritis, Long COVID, Irritable Bowel Syndrome, Chronic Fatigue Syndrome including brain fog, fatigue, insomnia, chronic pain, anxiety and depression, mobility issues and digestive issues.
Ready to feel more ease? Explore my offerings and take the first step to more well being now
Yoga Therapy for Fibromyalgia
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Do you have a recent diagnosis of Fibromyalgia ?
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Do you have symptoms of Fibromyalgia - widespread chronic pain, fatigue, digestive issues, sleep issues, depression/anxiety, mobility issues
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Are you at your wits end with chronic pain and other symptoms and want to try effective alternatives?
I can help - I currently offer:
Individual Yoga Therapy for Fibromyalgia
Class series for nervous system regulation/Fibromyalgia
Specialized 8 week Mind-Body Skills/Yoga Therapy program for Fibromyalgia and Chronic Pain (COMING SOON)
Yoga Therapy for Anxiety
Do you feel anxious, overwhelmed, stressed, stuck, isolated or burned out?
Yoga therapy can offer you effective evidence based tools to work with your brain and nervous system to control anxiety, increase resilience/self regulation and find more calm and peace of mind
I offer private and group classes online via ZOOM
Yoga for Aging Well
I offer private and group yoga and yoga therapy sessions for adults via ZOOM
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Mixed Level Kripalu Yoga
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Chair Yoga
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Accessible Yoga for people who need modifications
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Balance, Posture, Fall Prevention
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Yoga Therapy for Arthritis
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Joint Replacement Rehab
Yoga for Healing:
Nervous System Regulation
May be effective for people with:
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Fibromyalgia
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Long COVID
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Chronic Fatigue Syndrome
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Anxiety/Depression/Trauma
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GI issues/Irritable Bowel
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Chronic Pain
Can help with symptoms like fatigue, brain fog, sleep issues, pain, mood management, flexibility
Individual and group classes available
Yoga For Arthritis and Chronic Pain
You wonder if you can do yoga with arthritis and chronic pain (Yes)
You had a yoga practice and want to get back to the mat but need modifications for arthritis
You want to delay surgery/joint replacement or need rehab from joint replacement
Accessible yoga customized to your challenges and goals modified with props (chair, wall, blocks)
can help you move better, decrease inflammation, increase flexibility and help with pain.
Classes and Individual Sessions available
About Me:
I am Mary Beth Camardese, MS C-IAYT. I have and MS in Counseling Psychology and advanced training in Mind Body Medicine from Benson Henry Institute/Harvard Continuing Education. I am a certified yoga therapist (IAYT) and a Kriplau Holistic Lifestyle Coach. I have over 30 years experience in the mental health, rehabilitation and integrative medicine fields including 12 years as a clinician in the integrative medicine department at Atlantic Health System.
I am currently in private practice ONLINE via ZOOM.
I believe in the power of the mind body connection and the effectiveness of yoga and meditation to work with mental health and medical conditions. Yoga has been an invaluable companion in my personal and professional life life for the last 35 years.
To learn more about me and my approach to yoga therapy click here