WeIcome! 

I am Mary Beth Camardese MS, C-IAYT I am a certified yoga therapist, yoga teacher and mindbody skills coach.

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I offer ONLINE  yoga and  yoga therapy classes and private sessions and specialty programs for Anxiety,  Chronic pain and Fibromyalgia. 

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I specialize in ​​

• Yoga therapy for Anxiety and Depression

• Yoga for Stress Management and stress related Medical Conditions

• Yoga for Healing: Nervous System Regulation :Yoga for Fibromyalgia, Yoga for Long Covid, Yoga for Chronic Fatigue Syndrome, Yoga for Irritable Bowel/GI issues and Yoga for Chronic Pain.

• Yoga Therapy for Arthritis and Chronic Pain​

• Yoga for Aging Well: Balance, Posture, Walking Well, Arthritis, Joint Replacement​​​​​

 

My services emphasize stress management and the  power of the mindbody connection to improve symptoms of medical and mental health conditions.

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My services are a good fit for you if:

• You would like  relief from anxiety/depression/trauma 

• You want to find more pockets of calm, well being, peace of mind and ease of heart

• You would like to change your relationship to chronic pain and get some relief from suffering

• You want natural methods to deal with symptoms of medical and mental health conditions like chronic pain, fatigue, brain fog, anxiety/depression, sleep issues, mobility issues, digestive system issues among others.

• You want to learn effective methods to manage stress

• You want to age well or better  than you are right now

• You  need modifications to your yoga practice for injuries, aging issues like arthritis or  joint replacement 

• You want to begin a yoga practice but are not sure if you can with your challenges. I specialize in beginners and people who are afraid to move.

• You want to work on balance, posture or walking issues

 

My approach combines yoga, mindfulness, neuroscience and psychology to help you:

• Learn to apply the tools of yoga and meditation to mental health and medical conditions

• Learn effective stress management and relaxation techniques

• Create resilience, stress hardiness and self regulation skills

• Reduce anxiety and depression

• Explore how working with the brain and nervous system can reduce suffering from chronic pain.

• Develop  home healing practices customized to your goals, challenges, symptoms and individual patterns

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