​Create More Ease in Mind and Body​​​​

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I help adults living with chronic stress, anxiety, pain, mobility issues and nervous system dysregulation find relief, balance and resilience through an integrated mind body approach.

 

Using a blend of yoga therapy, mindfulness, stress management strategies and evidence based mind-body practices, I support people in managing complex conditions like fibromyalgia, arthritis, chronic pain, anxiety and depression and digestive issues like IBS.

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My services include gentle accessible yoga (with chair and prop support as needed), mindfulness, nervous system regulation, relaxation skills and somatic awareness to find relief, support healing and create more ease in mond and body.​​

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As a certified yoga therapist and counselor with a background in integrative medicine, I offer a compassionate holistic approach to healing. ​

My expertise lies in stress management, the mind body connection and nervous system regulation especially vagus nerve health.

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Whether you are seeking pain relief, support for mental health issues or practical tools to manage complex conditions such as Fibromyalgia, Long COVID, Arthritis and Chronic Pain, Anxiety and Depression and digestive issues like IBS I can help.

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​What is Yoga Therapy?​​​​​​

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​​Yoga therapy blends ancient healing practices and modern evidence-based solutions to support healing on all levels - physical, mental, emotional, energetic and spiritual​​.

​Yoga therapy applies the tools of yoga to work with medical and mental health conditions.

Yoga therapy is an incredibly effective tool for managing chronic pain, stress and mood. Through mindful movement, breathing and restorative practices we can address the root causes of these conditions as well as deal with symptoms. ​​

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​​Through a customized compassionate approach I can help you: 

• Reduce stress through effective mindfulness, breathing and relaxation techniques

• Regulate the nervous system to feel more grounded, balanced and tap into the healing effects of the "rest and digest" mode in the body. You will develop more calm, resilience and stress hardiness.

• Manage mental health issues like Anxiety and Depression

• Explore the power of the mind body connection to manage chronic pain, improve mood and have better sleep

• Manage and reduce chronic pain through mindfulness, gentle accessible movement and the miracle of neuroplasticity

• Increase mobility and flexibility to improve your overall quality of life

• Manage symptoms of  chronic conditions like Fibromyalgia, Arthritis, Long COVID, Irritable Bowel Syndrome, Chronic Fatigue Syndrome including  brain fog, fatigue,  insomnia, chronic pain, anxiety and depression, mobility issues and  digestive issues.​​​​​

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Ready to feel more ease? Explore my offerings and take the first step to more well being now

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